Cognitive therapy London

Low Cost Cognitive Behavioural Therapy

Cognitive Behavioural Therapy in London and Kent  



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Tel: 0208 468 1026 - 9.00am to 5.30pm
Mobile: 07971 099 590 - After 5.30pm and weekends

Central and South East London Locations

Low Cost Cognitive Behavioural Therapy


Low Cost CBT

We are proud to announce a low cost CBT treatment initiative.

The fee is 60 per 50 minute counselling session at our London centre and is an option available for students only.

Sessions can be arranged through either Centre for CBT office.

Low Cost Cognitive Behavioural Therapy

How does it work?

The Standard Cognitive model for treatment is used at the assessment session where diagnostic tests and a semi-structured interview are administered to get an accurate diagnosis and treatment plan.

Clients are clear in their understanding of the Cognitive model and have a blueprint of the relationship between their thoughts, feelings, and behaviour and how negative beliefs impact on their psychological and emotional problems.

The client and therapist collaborate to draw up a list of goals for the CBT based on the presenting problems drawn up by the therapist in the form of a problem list. These aims and objectives drive the therapeutic treatment.

Low Cost Cognitive Behavioural Therapy

 

Clients therefore have a clear understanding how the therapist is going to work, using behavioural problem solving and relaxation techniques in the initial sessions. Meanwhile clients are learning to reorganise their negative automatic thoughts, identify thinking errors, reality test them, and provide more balanced thinking alternatives.

Standard CBT then examines more deeply held core beliefs and schemas to identify how these non-consciously held beliefs drive clients negative thinking and behaviour. By modifying these beliefs clients mitigate against relapse.



 


 

Design By
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The Centre For Cognitive-Behavioural Therapy
45 King William Street, London, EC4R 9AN
Chislehurst Business Centre (South East London)
Sunnymead, 1 Bromley Lane, Chislehurst, Kent. BR7 6LH
©2006 The Centre For Cognitive Behavioural Therapy

Telephone 020 8468 1026 - C. London - 9.00am to 5.30pm
Telephone 020 8468 1026 - S.E London - 9.00am to 5.30pm
Mobile 07971 099 590 - Mob - After 5.30pm and weekends